You can know you are stressed and still have no idea what to do about it.
You can be self-aware, capable, and doing your best, and still find yourself overwhelmed, reactive, exhausted, shut down, anxious, or stuck in patterns you cannot seem to break.
That does not mean you are doing something wrong or that you don't know how to cope. It may just mean your nervous system has been carrying too much for too long. Stop trying to cope, and building capacity in your nervous system.
Nervous System Reset is a 3-week online series for people who want real change, not just more information.
This is not about becoming calm all the time, calm is lovely, but capacity is what actually helps when life gets hard.
Inside this series, you will start to understand what stress is actually doing in your body, why your patterns make sense, and what you can do to support yourself in daily life. Knowing you are stressed is one thing, knowing how to work with it is something else.
Through somatic practices, breathwork, and gentle movement, you will learn simple, practical tools to help you feel more grounded, more steady, and more like yourself again. In a real life way. In a way that helps on an ordinary day when you are overwhelmed, touched out, overthinking, snapping, shutting down, or trying not to disappear into your coping patterns.
This series is for the person who is tired of pushing through.
Tired of holding it together on the outside while feeling stretched thin underneath.
Tired of knowing something needs to change, but not knowing how to actually change it.
It is for the person who wants to understand themselves better.
The person who wants tools they can actually use.
The person who is ready to stop blaming themselves for their patterns and start getting curious about what is really going on underneath them.When you understand your nervous system, you stop making your patterns mean something terrible about you.
Instead,
You start to see that your reactions make sense.
You start to notice your stress sooner.
You start to respond with more awareness and less shame.
And that is often where real change begins.
You may notice that you recover faster.
You may feel less reactive, less depleted, and less hijacked by stress.
You may feel more resourced in your body and more able to meet your life as it is.
Not because everything suddenly becomes easy, but because you have more capacity to be with what is here.
Program Details
Starts May 4
Mondays at 8:00pm
Online via Zoom
3 weeks
$21
Facilitated by Trista Davis
Founder of Above Average Wellness
All sessions are offered live on Zoom, and recordings will be provided so you can still benefit even if you cannot attend in real time.
If you have been craving a reset, wanting to feel more steady, or looking for a simple place to begin, this is for you.
Reserve your spot today and give yourself the chance to feel better in your body, your mind, and your everyday life.
Get more information or sign up by clicking the button below.
If you would like to get to know Trista, read her bio here or the blog here.
You can be self-aware, capable, and doing your best, and still find yourself overwhelmed, reactive, exhausted, shut down, anxious, or stuck in patterns you cannot seem to break.
That does not mean you are doing something wrong or that you don't know how to cope. It may just mean your nervous system has been carrying too much for too long. Stop trying to cope, and building capacity in your nervous system.
Nervous System Reset is a 3-week online series for people who want real change, not just more information.
This is not about becoming calm all the time, calm is lovely, but capacity is what actually helps when life gets hard.
Inside this series, you will start to understand what stress is actually doing in your body, why your patterns make sense, and what you can do to support yourself in daily life. Knowing you are stressed is one thing, knowing how to work with it is something else.
Through somatic practices, breathwork, and gentle movement, you will learn simple, practical tools to help you feel more grounded, more steady, and more like yourself again. In a real life way. In a way that helps on an ordinary day when you are overwhelmed, touched out, overthinking, snapping, shutting down, or trying not to disappear into your coping patterns.
This series is for the person who is tired of pushing through.
Tired of holding it together on the outside while feeling stretched thin underneath.
Tired of knowing something needs to change, but not knowing how to actually change it.
It is for the person who wants to understand themselves better.
The person who wants tools they can actually use.
The person who is ready to stop blaming themselves for their patterns and start getting curious about what is really going on underneath them.When you understand your nervous system, you stop making your patterns mean something terrible about you.
Instead,
You start to see that your reactions make sense.
You start to notice your stress sooner.
You start to respond with more awareness and less shame.
And that is often where real change begins.
You may notice that you recover faster.
You may feel less reactive, less depleted, and less hijacked by stress.
You may feel more resourced in your body and more able to meet your life as it is.
Not because everything suddenly becomes easy, but because you have more capacity to be with what is here.
Program Details
Starts May 4
Mondays at 8:00pm
Online via Zoom
3 weeks
$21
Facilitated by Trista Davis
Founder of Above Average Wellness
All sessions are offered live on Zoom, and recordings will be provided so you can still benefit even if you cannot attend in real time.
If you have been craving a reset, wanting to feel more steady, or looking for a simple place to begin, this is for you.
Reserve your spot today and give yourself the chance to feel better in your body, your mind, and your everyday life.
Get more information or sign up by clicking the button below.
If you would like to get to know Trista, read her bio here or the blog here.
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