Sometimes you already know what the problem is.You have thought about it, talked about it, read about it, and tried to reason your way through it. You may understand your patterns clearly and still find yourself returning to the same reactions, fears, relationships, or ways of coping.
That does not mean you are failing, it may just mean the change you are looking for cannot happen through thinking alone. Somatic coaching brings the body into the conversation. Together, we will explore what is happening beneath the story. We will notice how your body responds, where you brace or disconnect, what your nervous system has learned to expect, and what becomes possible when you begin meeting yourself with curiosity instead of criticism.
This is not about fixing everything at once, forcing yourself to be positive, or becoming a different person, it is about understanding yourself more deeply, creating space around old patterns, and practicing new ways of responding that feel honest and sustainable.
Coaching From Where You Are
All one-to-one somatic coaching sessions are offered online. Meeting online allows you to do this work from the comfort and privacy of your own space, without needing to travel or rush to another appointment. You are welcome to join from anywhere you can speak freely and feel comfortable.
Online sessions may still include guided somatic practices, meditation, breath awareness, gentle movement, reflection, visualization, and nervous-system support.
You may want to have a journal, water, and enough space to sit or move comfortably nearby. You do not need any special equipment or previous experience.
This Work May Support You If You Are:
• Feeling stuck in a pattern you understand but cannot seem to change
• Moving through grief, transition, uncertainty, or a major life shift
• Struggling to trust yourself or know what you truly want
• Hard on yourself and struggle with self love, compassion or self worth.
• Feeling disconnected from your body, emotions, or sense of direction
• Frequently overwhelmed, braced, shut down, or responsible for everything
• Repeating relationship patterns that leave you feeling unseen or depleted
• Longing to feel more grounded, confident, present, and fully yourself
• Ready to stop living entirely from your head
You do not need to arrive with a goal or know exactly what needs to change, we can begin with what is here.
Not Sure Where to Begin?
I offer a complimentary clarity call to help us decide whether somatic coaching is the right fit for you.
This is a relaxed conversation where you can share a little about what you are looking for, ask questions about how I work, and learn which coaching option may support you best. There is no pressure to book a session or package afterward. The purpose of the call is simply to make sure the work feels appropriate and that we both feel comfortable moving forward together.
Book a free clarity call to begin by emailing Trista at [email protected]
Choose the Support That Fits
Single Online Somatic Coaching Session $149
A focused private online session for something that feels present, immediate, or ready to be explored.
This is a good option if you are new to somatic coaching, want support with a particular situation, or need a place to slow down and understand what is happening beneath the surface. Your session may include conversation, body awareness, nervous-system education, guided reflection, breath, gentle movement, grounding, meditation, or another practice chosen to support what you need.
Each session is approximately 60 to 75 minutes.
A single session can offer clarity, support, and a meaningful place to begin. Deeper or long-standing patterns will usually benefit from ongoing work.
Three-Session Somatic Coaching Package $299
Three private sessions give us more room to move beyond the immediate situation and begin understanding the pattern underneath it.
Together, we can explore what activates you, how it appears in your body and everyday life, and what new responses you would like to practice.
This option may be a good fit when you have a specific goal, decision, emotional experience, relationship pattern, or transition you would like support moving through.
Your package includes:
• Three private online 60 to 75-minute somatic coaching sessions
• Personalized practices and reflections between sessions
• Practical tools based on what we discover together
• Support integrating the work into your everyday life
Sessions can be scheduled close together or spread out according to your needs and availability.
A Journey Within Eight-Session Somatic Coaching Package $999
A Journey Within is for those who are ready for deeper, more consistent support.
Over eight sessions, we will have time to learn about the nervous system, understand the patterns you have been living inside, recognize how they may have developed, and practice new ways of relating to yourself and your life. This is not a quick fix or a rigid formula, it is a personalized coaching experience built around you.
We may explore self-worth, relationships, grief, identity, boundaries, emotional patterns, desire, confidence, nervous-system responses, major transitions, or the ways you have learned to protect yourself and hold everything together.
Your package includes:
• Eight private 60 to 75-minute somatic coaching sessions
• Personalized somatic practices, reflections, and tools
• Help integrating insights into your relationships and everyday life
• A consistent place to be supported as the work unfolds
•Messaging support is included throughout "A Journey Within" so you have a place to bring what surfaces between sessions.
You can use this support to share reflections, ask brief questions, name a moment when an old pattern shows up, or receive guidance around a practice we have already begun exploring together. Sometimes the most important part of the work happens in everyday life, after the session has ended. Messaging support allows us to stay connected to those moments while they are still fresh, rather than waiting until your next appointment to try to remember or make sense of them.
For the greatest benefit, all eight sessions should be completed within three months. Meeting consistently helps us maintain momentum, notice patterns as they unfold, and build on the work from one session to the next. It also gives you enough time between appointments to practice, reflect, and integrate without allowing the process to become too spread out. A Journey Within offers enough time and continuity for the work to deepen. You are not only gaining insight into your patterns. You are being supported as you practice something different, return to it again and again, and begin carrying those changes into your relationships, choices, and everyday life.
What Happens in a Session?
Each session will be shaped by what you bring and what feels most supportive that day.
We may talk about what has been happening, but we will also slow things down enough to notice how the experience lives in your body.
You may be invited to notice sensations, emotions, movement impulses, images, memories, beliefs, or protective responses. We may use grounding, breath, meditation, gentle movement, visualization, nervous-system education, or reflective practices. You are always in choice.
You will never be pressured to share more than you want to, move in a particular way, or participate in a practice that does not feel right for you.
Meet Your Coach
Trista Davis is a certified somatic coach, conscious connected breathwork facilitator, grief recovery specialist, Reiki Master, trauma-informed yoga teacher, and meditation instructor. Her work brings together practical personal development, nervous-system education, somatic awareness, meditation, breath, movement, grief support, and honest conversation.
Trista’s approach is compassionate, and grounded in everyday language and examples. Trista believes that everyone should have access to this information.
The patterns you carry have reasons, together, we can listen to what they have been trying to do for you and explore what you need now.
Learn more about Trista here.
Important Information
- All coaching sessions are offered online.
- Payment is required in advance to reserve your sessions.
- Appointments are approximately 60 to 75 minutes.
- Sessions may be rescheduled with at least 24 hours’ notice. A maximum of one rescheduling request per month is permitted for coaching packages.
- Appointments cancelled or rescheduled with less than 24 hours’ notice are considered used.
- Late arrival may reduce the length of your session, as the full appointment time cannot always be extended.
- All coaching purchases are final and non-refundable.
- Messaging support is included only with packages where it is specifically listed. For all other bookings, communication between sessions is limited to scheduling and administrative matters.
- Somatic coaching is intended to support personal development, awareness, reflection, and general well-being. It is not psychotherapy, medical treatment, crisis support, or a replacement for care from a licensed healthcare or mental-health professional.
A private 90-minute experience created around what you need that day
Sometimes you do not need to arrive with a goal, a plan, or the perfect words. You may simply know that you feel tired, disconnected, emotionally full, restless, stuck, or in need of some dedicated care.
An In-Person Integrative Healing Session is a private, personalized experience that brings together different practices to support rest, grounding, reflection, emotional release, body awareness, and connection with yourself. There is no fixed formula, instead we will begin with a short conversation about how you are feeling, what you have been moving through, and what you would like to receive from our time together. From there, I will create a session using the practices that feel most supportive and appropriate for you.
Your session may include:
• Somatic coaching and guided body awareness
• Reiki or gentle energy work
• Sound healing
• Guided meditation or yoga nidra
• Breath and grounding practices
• Conscious Connected Breathwork
• Nervous-system support
• Visualization and reflection
• Quiet rest and integration
• Crystals, essential oils or other healing tools
Some sessions may involve more conversation and exploration. Others may be quieter, with a greater focus on rest, sound, meditation, or Reiki.
You do not need any previous experience with yoga, meditation, Reiki, somatic practice, or sound healing. You are always welcome to ask questions, decline a practice, or let me know when something does not feel right for you.
Your Session Includes
• One private 90-minute in-person session with Trista
• A personalized combination of practices
• Time at the beginning to discuss what you need
• Guided integration before you leave
• A calm, private, and supportive environment
Investment: $149
Who Is This For?
An In-Person Integrative Healing Session may be helpful when you are:
• Feeling emotionally or physically depleted
• Moving through grief, change, or uncertainty
• Craving rest but struggling to slow down
• Feeling disconnected from your body or emotions
• Carrying stress that talking alone has not shifted
• Wanting a private sound healing, Reiki, or restorative experience
• Needing time that is entirely focused on you
• Curious about somatic or body-based practices without committing to a coaching package
You do not need to know exactly what kind of session you want before booking, you can arrive with what is present and we will co-create the experience from there.
Important Information
Payment is required in advance to reserve your appointment.
At least 24 hours’ notice is required to cancel or reschedule. Appointments cancelled or changed with less than 24 hours’ notice are considered used.
Late arrival may reduce the length of your session, as appointments cannot always be extended.
All purchases are final and non-refundable.
You may want to contact Trista for availability before booking to ensure you can find a time that works for you.
These sessions are intended to support personal reflection, relaxation, body awareness, and general well-being. They are not psychotherapy, medical treatment, massage therapy, crisis care, or a replacement for care from a licensed healthcare or mental-health professional.
One to One Somatic Coaching
A focused private session for something that feels present, immediate, or ready to be explored.
This is a good option if you are new to somatic coaching, want support with a particular situation, or need a place to slow down and understand what is happening beneath the surface.
Your session may include conversation, body awareness, nervous-system education, guided reflection, breath, gentle movement, grounding, meditation, or another practice chosen to support what you need.
Each session is approximately 60 to 75 minutes.
A single session can offer clarity, support, and a meaningful place to begin. Deeper patterns usually benefit from ongoing work.
Three Session Package Online Somatic Coaching
Three private sessions give us more room to move beyond the immediate situation and begin understanding the pattern underneath it.
We can explore what activates you, how it appears in your body and everyday life, and what new responses you would like to practise.
This option is ideal when you have a specific goal, decision, relationship pattern, emotional experience, or transition you would like support moving through.
Your package includes:
• Three private online 60 to 75-minute somatic coaching sessions
• Personalized practices and reflection between sessions
• Practical tools based on what we discover together
• Support integrating the work into your everyday life
Sessions can be scheduled close together or spread out according to your needs and availability.
A Journey Within Coaching Package
A Journey Within is for those who are ready for deeper, more consistent support.
Over eight sessions, we will have time to understand the patterns you have been living inside, recognize how they may have developed, and practice new ways of relating to yourself and your life. This is not a quick fix or a rigid formula, it is a personalized coaching experience built around you.
We may explore self-worth, relationships, grief, identity, boundaries, emotional patterns, desire, confidence, nervous-system responses, major transitions, or the ways you have learned to protect yourself and hold everything together.
Your package includes:
• Eight private 60 to 75-minute online somatic coaching sessions
• Personalized somatic practices, reflections, and tools
• Help integrating insights into your relationships and everyday life
• A consistent place to be supported as the work unfolds
•Messaging support is included throughout "A Journey Within" so you have a place to bring what surfaces between sessions.
You can use this support to share reflections, ask brief questions, name a moment when an old pattern shows up, or receive guidance around a practice we have already begun exploring together. Sometimes the most important part of the work happens in everyday life, after the session has ended. Messaging support allows us to stay connected to those moments while they are still fresh, rather than waiting until your next appointment to try to remember or make sense of them.
For the greatest benefit, all eight sessions should be completed within three months.
Meeting consistently helps us maintain momentum, notice patterns as they unfold, and build on the work from one session to the next. It also gives you enough time between appointments to practice, reflect, and integrate without allowing the process to become too spread out.
A Journey Within offers enough time and continuity for the work to deepen. You are not only gaining insight into your patterns. You are being supported as you practice something different, return to it again and again, and begin carrying those changes into your relationships, choices, and everyday life.
Integrative Healing Session
A private 90-minute experience created around what you need that day.
Sometimes you do not need to arrive with a goal, a plan, or the perfect words,
you may simply know that you feel tired, disconnected, emotionally full, restless, stuck, or in need of some dedicated care.
An In-Person Integrative Healing Session is a private, personalized experience that brings together different practices to support rest, grounding, reflection, emotional release, body awareness, and connection with yourself.
There is no fixed formula, we will begin with a short conversation about how you are feeling, what you have been moving through, and what you would like to receive from our time together. From there, I will create a session using the practices that feel most supportive and appropriate for you.
Your session may include:
• Somatic coaching and guided body awareness
• Reiki or gentle energy work
• Sound healing
• Guided meditation or yoga nidra
• Breath and grounding practices
• Conscious Connected Breathwork
• Nervous-system support
• Visualization and reflection
• Quiet rest and integration
Some sessions may involve more conversation and exploration. Others may be quieter, with a greater focus on rest, sound, meditation, or Reiki.
You do not need any previous experience with yoga, meditation, Reiki, somatics, or sound healing. You are always welcome to ask questions, decline a practice, or let me know when something does not feel right for you.
Your Session Includes
• One private 90-minute in-person session with Trista
• A personalized combination of practices
• Time at the beginning to discuss what you need
• Guided integration before you leave
• A calm, private, and supportive studio environment
Who Is This For?
An In-Person Integrative Healing Session may be helpful when you are:
• Feeling emotionally or physically depleted
• Moving through grief, change, or uncertainty
• Craving rest but struggling to slow down
• Feeling disconnected from your body or emotions
• Carrying stress that talking alone has not shifted
• Wanting a private sound healing, Reiki, or restorative experience
• Needing time that is entirely focused on you
• Curious about somatic or body-based practices without committing to a coaching package
You do not need to know exactly what kind of session you want before booking, you can arrive with what is present and we will co-create the experience from there.
Important Information
Payment is required in advance to reserve your appointment.
At least 24 hours’ notice is required to cancel or reschedule. Appointments cancelled or changed with less than 24 hours’ notice are considered used.
Late arrival may reduce the length of your session, as appointments cannot always be extended.
All purchases are final and non-refundable.
These sessions are intended to support personal reflection, relaxation, body awareness, and general well-being. They are not psychotherapy, medical treatment, massage therapy, crisis care, or a replacement for care from a licensed healthcare or mental-health professional.