8 and 12 week sessions And Workshops
All of our registered programs currently available. We also have a great drop in schedule here
Connect with us through phone or email with questions or concerns.
6 week Yoga for Physical and Mental Fitness $79 with Taylor Wideman
Wednesdays
7:30-8:30 on Zoom Starting March 3
You asked for it, so we brought it! The next step in your yoga practice! Yoga for Physical and Mental Fitness. During this class we will take your yoga practice to the next level through Pilates core work, deeper concepts, intermediate and variations on postures, transformational breathwork, meditation and more.
8 Week Online Beginners Yoga for ALL Bodies
Online 8 week session of Beginner Yoga
Tuesday's from 7:30pm-8:30pm Starting March 9
During this 8 week session you will learn everything you need to know to begin or refresh your yoga practice.
Experience eight, 75 min classes that will include meditation, yoga philosophy, yoga practice and community. This is a great way to build or rebuild a foundation for a solid yoga practice from the safety of your own home. Being with the same group for 8 weeks will help you too monitor improvements in your yoga practice as well as make friends and build community.
March Madness Meditation Mornings with Kat and Trista
Sundays at 10am Starting March 7
Make Sunday's mornings more mindful with Trista and Kat
Choose to reveal the many gifts that you have inside of yourself through beautiful discussion, mediation, breathwork, mindfulness and more. This month we will focus on the gifts of meditation.
-What is Mindfulness how can we create this as part of our day to day existence
-Mantra, the power of the voice to focus the mind
-Metta-What is this, what does it really mean? Cultivating Loving Kindness through traditional Loving Kindness Practices
-Meditation- dwelling deeply in the heart and mind
This program was designed to help you find the peace and wisdom that resides within you to help reveal your own personal power.
During the 4 week sessions expect to learn simple yet powerful mindfulness, yoga and meditation techniques, discuss important topics and philosophies and start, restart or enhance your current meditation practice.
Trista Davis and Kat Boehm will guide you online through the month of March on Sunday's from 10am-11:15am plus will provide optional practices to add to your daily life every single week.
Price includes five 60-75min classes, handouts and reading and listening suggestions to solidify or enhance your meditation practice. Classes will be mostly discussion or meditation but be ready and comfy for Yoga!
This session is great for beginners and advanced practitioners alike.
We hope to see you there!
THE BHAGAVAD GITA Reflection Group- 4 Sessions Starting March 21 with Meera Reid
Starts March 21, every Second Sunday for 4 sessions
EVERY OTHER SUNDAY EVENING 6:00 to 8:45pm with Meera Reid
The Gita one of the world’s most read and ancient scriptures. It is the story of a conversation between a reluctant warrior, Arjuna, and his charioteer, Krishna. What is revealed in this conversation is a universal yet practical wisdom that can speak to us even now. It answers the questions Who am I? Why am I here? What is the purpose of life? How do I live and act? It shows us how to convert our day-to-day life into a spiritual practice and a means of transformation.
The Gita Study Series present to the modern spiritual seeker, in a systematic fashion, the scientific and universal truths of the ancient wisdom of the Vedas and the Bhagavad Gita. These truths can be tested and verified just as science objectively tests the laws and mechanisms of the natural world by laboratory and field experiments. So too can the inner truths be tested in the laboratory of one’s own experience and in the field of one’s life.
The Bhagavad Gita is not a religion or a system of beliefs. Study of the Gita enhances one’s existing religious or spiritual practice, it is not a substitute for these. Rather, it is something one can experience directly through one’s own life. This interpretation of the Bhagavad Gita provides us with this unique and relevant interpretation of the Gita. This interpretation is a practical spirituality; a spirituality that can be lived day-to-day in a modern world.
These groups usually include meditation, group discussion and reflection, along with setting intentions and becoming more mindful of our own lives as they relate to the greatest human teachings of all time.
This is a way to deepen your personal practice and alter your perception, while reminding you of the deepest and transformative nature of Yoga.
EVERY OTHER SUNDAY EVENING 6:00 to 8:45 Starting March 21
SINGLE SESSION March 21 THE BHAGAVAD GITA REFLECTION GROUP MARCH 21 WITH MEERA REID
Starts March 21, every Second Sunday for 4 sessions
EVERY OTHER SUNDAY EVENING 6:00 to 8:45pm with Meera Reid
The Gita one of the world’s most read and ancient scriptures. It is the story of a conversation between a reluctant warrior, Arjuna, and his charioteer, Krishna. What is revealed in this conversation is a universal yet practical wisdom that can speak to us even now. It answers the questions Who am I? Why am I here? What is the purpose of life? How do I live and act? It shows us how to convert our day-to-day life into a spiritual practice and a means of transformation.
The Gita Study Series present to the modern spiritual seeker, in a systematic fashion, the scientific and universal truths of the ancient wisdom of the Vedas and the Bhagavad Gita. These truths can be tested and verified just as science objectively tests the laws and mechanisms of the natural world by laboratory and field experiments. So too can the inner truths be tested in the laboratory of one’s own experience and in the field of one’s life.
The Bhagavad Gita is not a religion or a system of beliefs. Study of the Gita enhances one’s existing religious or spiritual practice, it is not a substitute for these. Rather, it is something one can experience directly through one’s own life. This interpretation of the Bhagavad Gita provides us with this unique and relevant interpretation of the Gita. This interpretation is a practical spirituality; a spirituality that can be lived day-to-day in a modern world.
These groups usually include meditation, group discussion and reflection, along with setting intentions and becoming more mindful of our own lives as they relate to the greatest human teachings of all time.
This is a way to deepen your personal practice and alter your perception, while reminding you of the deepest and transformative nature of Yoga.
EVERY OTHER SUNDAY EVENING 6:00 to 8:45 Starting March 21
Reiki Level 1 and 2 Online/In Person
Reiki Level 1 and 2
February 27/28
Class is Saturday 10-5 and Sunday 10am-5pm.
Training will be held in person and online according to restrictions in place at the time of the class.
What can you expect to learn!
• What is Reiki?
• How Reiki Works
• The History of Reiki
• The 5 Reiki Principles
• Anatomic Illustrations for Reiki
• Reiki Self-Treatment
• Preparing to Treat Others with Reiki
• Treating Others with Reiki
• Rapid Reiki Treatment
• Group Reiki Treatment
• Reiki and Pregnancy, Babies, and Children
• The Chakra’s
• Treatment
• Reiki for Others
• The Sacred Reiki Symbols
• Distant or Absent Reiki Healing
• Additional Non-Traditional Reiki Symbols
• Combining Reiki with other Healing Disciplines
• Animal Reiki Techniques
And so much more!
Also expect to experience and explore
• Meditation
• Restoration
• Personal healing
• Crystals
• Stress Reduction Techniques
• Mantra
• And more!
You will go home with a comprehensive manual, worksheets, chakra crystal set and more!
All for only $279!
Mudras of Perpetual Wisdom $108 Online Class
March 6
10am-2pm
This Workshop is the third segment of a three-part study and is the first time that it is being offered at Above Average. If you would like to purchase the first 2 workshops we can arrange that as they were recorded.
Learn the Gayatri Mudra Series and how to combine Mudras for total rejuvenation and healing. You will also learn Kriyas that use Mudras....a powerful practice and tools for life
Each individual workshop is a full comprehensive session in itself with the three parts together offering a complete study in the introduction to Mudra Vigyan.
All 3 sections of the Mudra series offerings have been lovingly designed to enhance and inspire your yoga practice extensively. These workshops are meant to provide you with ancient and modern yoga techniques that can be awakening, unifying and above all, bring you a surplus of joy and deep heartfelt wisdom.
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis. They understood that our hands were a source of tremendous power, and considered the hands sacred.
With this third instalment, in addition to learning new and more advanced finger postures (along with explanations of their significance and uses), we will introduce and practice the set of 24 + 8 mudras that make up the Gayatri Mudra Flow Sequence along with the Gayatri Mantra.
The Gayatri Mantra chanted, combined with the Mudra flow sequences is so fluid, so elegant that it can be practiced as a Sadhana to experience and create profound shifts.
Join us on this exclusive journey to deepen your practice, moving beyond the body, beyond the breath into the realms of ancient, relic, perpetual wisdom...
This workshop is offered LIVE Online Via ZOOM
You will receive a link via email 1 day before thescheduled workshop.
All Sakalya Workshops and offerings are designed to enhance and inspire your Yoga practice from inside out. Manual included.
Making Yoga Accessible Online/In Person $395.00
March 12-14
Are you a yoga teacher looking to learn about different variations for different body types?! Are you a yoga student looking to deepen your practice and understand your own body more deeply? This may be the yoga training for you!
Available for 17 hours of Yoga Alliance continuing education credits.
You will learn:
- Different ways that language can impact a yoga class and how the use language to inspire your students
-Self love practices to infuse in your yoga practice and classes
-Variations of common postures
-Accessible sun salutations
-Common injuries and variations for them
-Chair Yoga postures and sequencing
and so much more!
Friday from 7pm-10pm
Saturday and Sunday 10am-6:00pm
Reiki Master(Level 3) $199
March 21
9am-5pm
Complete your Reiki training with you Level 3 Master
Training Location will be at Above Average Yoga and Wellness and Online, depending on your preference!
Completing this level gives you the ability to teach Reiki to others and attune people to Reiki. We will also cover the following:
Chakra Balancing
Deep dive into distance Reiki
Reiki Healing with Crystals
The Reiki Attunement Ceremony
Combined Reiki 1, 2, and 3 Attunements
The Mind Body Reiki Attunement Method
Absent or Distant Reiki Attunements
Teaching Reiki
Reiki and Symbolism
The traditional and Non-Traditional Usui Reiki Master Symbol
Hatsurei Ho, Reiju, and Additional Reiki Techniques + Meditations
Mantra
and More!
Included is a comprehensive Manual, attunement crystals and more!
Mantra and Advanced Meditation Techniques Training
Saturday April 24 and May 8
10am-6pm
In Person
Become the Master of your Mind, let life flow through you as you enter a fearless state of liberation and refine your consciousness through the grace of the timeless tradition of Yoga.
Join Meera to dive deep into the cosmic body of being. Learn to work with your life force and increase your radiance through specialized Meditation techniques (Transcendental) , Mantra (Vedic, Puranic, Tantric), beginner and advanced Pranayam (Breathwork) and Kriya (Evolutionary Action). All powerful aspects of the ancient science of Yoga.
We will dive deep into the present moment, using these techniques to refine and de-excite our nervous systems, to create an environment of deep healing and steadfast awareness as we continually arrive to the present moment. We will use the practice to refine and tap into the energy beings we are, to live a fuller expression of ourselves, and realize our infinite nature, while maximizing our potential in this finite realm of life.
This training is for anyone wishing to learn Meditation and great for those wishing to refine and deepen their practice.
There will be an option to meet with Meera after the training one on one to receive a personal mantra and ask questions in regards to your practice. Additional Cost 25$ to receive Mantra and ask additional personalized questions.
Class is 2 Satuirdays 10am-6pm
Class will be on zoom if we can not be in person.
14 Hours of Yoga Alliance Continuing Education Credits Available.