8 and 12 week sessions And Workshops
All of our registered programs currently available. We also have a great drop in schedule here
Connect with us through phone or email with questions or concerns.
Online 8 Week Beginner Yoga for All Bodies $99 with Trista Davis
Online 8 week session of Beginner Yoga
Tuesday's from 7:30pm-8:30pm Starting January 12
During this 8 week session you will learn everything you need to know to begin or refresh your yoga practice.
Experience eight, 75 min classes that will include meditation, yoga philosophy, yoga practice and community. This is a great way to build or rebuild a foundation for a solid yoga practice from the safety of your own home. Being with the same group for 8 weeks will help you too monitor improvements in your yoga practice as well as make friends and build community.
6 week Yoga for Physical and Mental Fitness $79 with Taylor Wideman
7:30-8:30 on Zoom Starting January 13
You asked for it, so we brought it! The next step in your yoga practice! Yoga for Physical and Mental Fitness. During this class we will take your yoga practice to the next level through Pilates core work, deeper concepts, intermediate and variations on postures, transformational breathwork, meditation and more.
Welcome Back Series with Kat Boehm
A workshop series dedicated to function and mobility of back health.
We will meet online in the comforts of our homes, and learn movements to support sweet relief for back maintenance. Learn how to move with confidence and ease, sit with poise and strength, and breathe deeply for activation and awareness.
Saturday, January 16
Starting from the ground up: our first class explores gait, posture, breath and stance.
Saturday, February 13
Spine, core and more
An in depth journey of core integration for spine mobility and strength
*it’s not what you think and is accessible for ALL bodies*
Saturday, March 13
Right Back at ya!
Moving, breathing, twisting, extending, and laughing! Putting it all together in a sequence
All sessions will be done on zoom and recordings will be sent out afterwards :)
Online The Untethered Soul Women's Circle- 6 weeks with Trista Davis
Thursdays at 7:30pm Starting January 14
Journey beyond yourself in the safety of community and sisterhood.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define.
The Untethered Soul offers a frank and friendly discussion of consciousness and how we can develop it.
Learn and Experience
-meditation and mindfulness practices
-community and sisterhood
-discussion and sharing
- the notion of self and the inner dialogue we all live with
- the natural energy that flows through us and how to harness it
-ways to overcome tendencies to close down to the rest of the world
- all about the e word... enlightenment
- universal consciousness
- the pursuit of unconditional happiness
And so much more.
We will plan to run this class on zoom, but if restrictions lift we will have the option of online or in person depending on your personal preference.
Price includes all supplies, handouts, worksheets, homework and recordings.
Option to purchase course plus a copy of the book or just the course. Book NOT required.
Online Chakra Women's Circle $35
Friday January 22
Have you heard about the miraculous system that we have that works with our body called "The Chakras?! If you haven't you should definitely check out this class. Learn the basics of this complexed system and how it can help you navigate and balance to your life.
What to expect:
~ outline of the Chakra's and what they govern, with handouts
~Learn how to begin to recognize when a chakra is out of balance and things that you can do to help bring balance back to them
~ a chakra balancing oil blend and gem set
~chakra meditation and grounding practices
~and so much more!
This jam packed evening will give you a great place to start with this beautiful and complex system.
This may be for you if:
~You want to learn more about the Chakras
~ You want to heal yourself through the Chakra System
~You want to make some new friends
~ You want to try hanging out a new positive tribe of women.
~You like or want to learn about meditation, crystals, herbs and essential oils
~ You are a woman who wants to fully experience life and live More in the moment!
~You crave sisterhood and real female friendships
~You need a night in, that is ALL YOURS!
~You are looking for new life enriching tools and experiences
Sign up fast to ensure your spot!
Includes a Chakra Kit that can be picked up before or after the workshop that is valued at $31.
Online 6 Week Judgement Detox $150
Mondays from 7:30pm-9:00pm Starting January 11
Join us for a 6 week transformation experience to release judgement of yourself and others. We will be pairing the work of Gabrielle Bernstein with mindfulness to increase our awareness and compassion for the self and others.
We will be learning mindful practices, pranayama breathing, tapping, meditation and mantra!
You will finish this class lighter and brighter in spirit and with a whole new set of tools for a more peaceful and compassionate life.
Think of this class as a mix of yoga, book club, and women's circle all wrapped up in a pretty package!
This is what you can expect to learn/uncover through the 6 week process:
-learning to witness judgement without judgement
-putting love on the altar
-surrendering to a higher power
-releasing shame and guilt
-releasing judgement on yourself and others
-seeing the other as the other
-cutting the cords
-6 meditations to find relief from judgement
-bringing the shadows to light
-accessing guidance from your inner wisdom and guides
-accept yourself and others through the lens of compassion
-and so much sisterhood and so much more!
Join us on this journey and Receive:
-Hardcover copy of Judgement Detox by Gabrielle Bernstein
-Essential Oil Blends
-6 90 min classes that is a blend of meditation and women's circle
-and so much more!
Sign up soon! Class will be run on zoom. No Class on Family Day February 15.
Online Mala Making and More $85
Join Amanda Wyatt to make your very own sacred Mala necklace! During this 90-120 min workshop she will teach you how to make your own mala, the history of mala's how to use you mala and more.
This price includes all materials for your very own mala that can be picked up or dropped off in advance of the workshop:)
Learn To Meditate
Tuesday January 12 6:30-9:30pm
Join Misty for an evening of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.
~try many different types of meditation
~create an essential oil blend to use during meditation
~discuss daily practice and design one that works for you
~learn the biggest mistakes and the best secrets about meditation
~Work with different meditation techniques such as mantra, gazing, visualization and mudra
All this for ONLY $35!!!!!
Reveal Rather than Resolution $75 Online
Sundays at 10am Starting January 3
It's never to late to sign up, we can always get you the recordings!
Make this year different!
Choose to reveal the many gifts that you have inside of yourself instead of engaging in another resolution.
-create better RESILENCY
-become more RESOURCEFUL
-step into RADIENCE
-REPLENISH your mind, body and soul
-RELAX into your true nature
This program was designed to help you find the peace and wisdom that resides within you to help reveal your own personal power.
During the 5 week sessions expect to learn simple yet powerful mindfulness, yoga and meditation techniques, discuss important topics and philosophies and start, restart or enhance your current meditation practice.
Trista Davis and Kat Boehm will guide you online through the month of January on Sunday's from 10am-11:30am plus will provide optional practices to add to your daily life every single week.
Price includes five 60-75min classes, handouts and reading and listening suggestions to solidify or enhance your meditation practice. Classes will be mostly discussion or meditation but be ready and comfy for Yoga!
This session is great for beginners and advanced practitioners alike.
We hope to see you there!
5 Week Online Sleep Recovery Workshops Online-Includes the Book
The 5 step yoga solution to restore your rest
Tuesdays: February 2 – March 2
Sleep Recovery is a multi-method approach to assist in healthy sleep habits; using yoga sequences, breath work, meditation, journaling, marma points and more. This program was designed using western medicine science as well as the yogic science of Ayurveda. Take a deep dive into your habits (both day and night) and learn how these things are effecting your sleep, then learn tools to help you change those habits for better sleep hygiene.
Join Misty for 5 weeks of Workshop classes.
Students will need to bring water, pen, yoga mat and props (blocks and a strap).
Homework for this series includes reading Sleep Recovery as well as journaling and keeping a sleep log.
Cost: $159 (Includes 10 hours of workshop, Sleep Recovery book and other course materials)
Sleep Recovery Free Introductory Workshop
January 19 at 7pm
Sleep struggles come in many different forms. Maybe it takes you forever to fall asleep? Or perhaps you fall asleep easily but wake many times throughout the night, or just once and cannot fall back asleep? Or maybe you sleep heavily, for many hours and still wake up feeling unrefreshed? There are no two people that struggle the same which is why many sleep courses, fixes or gadgets don’t always work.
Lisa Sanfillipo has taken her many years as a psychotherapist and yoga therapist, as well as her background in Ayurveda to create a program that can assist anyone with their sleep concerns. Misty has taken the training to become a Sleep Recovery Practitioner and is offering a free workshop to introduce you to the concepts of groundbreaking protocol.
Join Misty via Zoom on Tuesday, January 19th for FREE at 7pm to learn more about how the Sleep Recovery program can help you change your sleep and change your life. Link will be emailed out the day before,
Ethereal Mudras for Spiritual Unfolding
This Workshop is the second segment of a three-part study. Each individual Workshop is a full comprehensive session in itself with the three parts together offering a complete study in the introduction to Mudra Vigyan. The first workshop is not required but you can purchase the recording.
This second Workshop moves us on toward the more spiritual side of Mudras where learn how to use them to enhance and deepen our yogic practices (asana, pranayama, meditation, kriya…), re-direct and invigorate our Pranic system and centre our minds.
We will introduce over 13 new Mudras and will also learn Sakalya Mudra flows that can have a profound effect for a heightened experience in our personal practice.
In addition to learning new Mudras, we will learn about our subtle energy layers (Koshas), channels (Nadis) and centres (Chakras), exploring how Mudras can work with these energies and how they can help to stimulate specific energy pathways which can assist in providing conscious, transformational shifts on all levels of being.
We will then embark on an all-encompassing Sakalya Yoga journey to centre, deepen and awaken stored and stagnant energy using Finger Postures~Mudras, Yoga of Electricity~Kriya, Postures~Asana, Breathwork~Pranayama, Sound~Mantra, Meditation and Movement.
Join us on this exclusive journey to deepen your practice, moving beyond the body, beyond the breath into the ethereal realms of being...
This workshop is offered LIVE Online Via ZOOM
This 4 hour Workshop includes a full colour Sakalya Yoga Practical Mudras manual that will be emailed to you prior to the workshop, after full payment and registration are received.