Let me preface this by saying that this will not work for everyone or all scenarios . I am simply offering an alternative perspective, see where it might fit for you.
Many of the problems come in our lives when we give words meaning based on what we have heard rather then what we have contemplated and then understood. Forgiveness is one of those words. We have been told things like, forgive and forget, true forgiveness means you never bring it up again, just let it go. We have these sayings swirling around in our head and we think that we can not call on forgiveness for healing because we can't forget, we can't let it go and we can't give up not bringing it up again. So lets begin with what I believe about forgiveness and you can see if it feels like truth for you. Let me first remind you what forgiveness is not: It is not letting someone off the hook, it is letting yourself off the hook. It is not saying what they did is right or ok, you have been wronged from your perspective, and your perspective is valid. It is not allowing them back into your life, that is your choice and they do not need to be in your life for forgiveness to do its good work. It is also not looking for a change in the other persons behavior or actions, you can not change someone else. So what is forgiveness and how does compassion swoop in to help this be a little bit softer? Forgiveness is for you to release your energy from the other person’s energy. Think about all the time and energy that you have tied up in other people, in past hurts. All that brain space and attention that is being used, being angry. You can get free of that. You can take your power back. Chances are the person that you are holding a grudge about does not even think about you, but you have to think about them all the time. That is not fair, but you have the power to change that, you can practice forgiveness and create separation from the pain and anger of the hurt, freeing you up to do more of what you want, live the way you want to live, be who you want to be. Now I have to bring compassion into the conversation because it allows you to forgive. One way that I find helpful to look at compassion is that the other is simply always doing the best that they can. Because quite honestly, if they had the ability to do better… they would. Let that sink in... don't rebuttal me right away, you can rebuttal if you want, but what if everyone was simply doing the best they could in the moment? Everyone you encounter in a day is dealing with a myriad of different things and they have varying tools on how to deal with them. If you can get your head around the statement “ I assume that everyone is just doing the best they can” It can bring so much freedom. Now again, this does not make what they did right, or correct, and it does not make it hurt any less. It simply means that we have no idea what other people have learned or experienced throughout there life. Something that may seem like common sense to you, may not be common to them. Something that seems totally wrong to you, may be something that no one ever told them was wrong. And yes there are many arguments that you could have with me about this, and that is ok. I am just asking you to see if you can see it a different way. What if they really didn't know it was wrong? What if they has no one in their life to teach them what was right? What if they do not have the social skills or emotional intelligence to be kind? To do the right thing? Can you have compassion for that? Can your forgive based on that? Reminder, I am not telling you that you have to forgive, I am just presenting an alternate narrative. Can you forgive knowing that forgiveness is for you? It is not for them. It is for you. People that you need to forgive, are suffering themselves… this is where compassion comes in. If you can accept (and by accept I mean simply that it is happening, not that it is right, acceptance is another word we often give interesting definitions too) that people are just people wandering around this human existence doing the best that they can and sometimes that is going to be stuff you don’t like, but it has nothing to do with you and your happiness…. That is freedom, that is liberation… See how this can fit for you, it might not work for all relationships, but see where it can fit. Every little bit of your energy that you get back is a win for you. Here are some quotes about forgiveness that might help you to shift perspective. Sending you all the love!
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Let me preface this by saying that these are just a few of my thoughts on authenticity, I do have much more to say, but lets start with this.
For me authenticity is showing up every day as I am, good, bad or otherwise but always trying to live by my core values. This means that who I am for other people can change daily, but who I am for myself remains the same. If I choose to allow myself to show up as I need to daily, I am always in alignment with myself which is the most important thing. At the end of the day, the only person you can truly count on is yourself, so I know that if I can build a strong relationship with her, I become the most resilient version of myself. For me authenticity has very little to do with how I present on the outside and everything to do with how show up for myself and also how I have compassion for the fact that I am ever evolving and that my best is different every single day. Personally I think that people often but too much stock in their identities rather than there authenticity and core values. Identity creates attachment to things that can easily change or be taken from us, like our jobs or the way that we look. Identity can also get you wrapped up in achieving or in a very narrow view of success. Obviously it is important to have goals and want more out of life, but if it becomes about staying aligned with our values life can feel more joyful and easeful. Knowing your core values allows for more flexibility and evolution rather than a narrow view of who you are in the world. Knowing what your core values are is important in life as it will create more ease in making decisions and taking action. During times of upheaval and change, core values serve as anchors, grounding us in our principles and fortifying our resilience. They provide stability amidst chaos, empowering us to adapt, evolve, and emerge stronger from adversity. They also can help you to know if you are in alignment with in friendships or other relationships. Knowing your core values also helps drive purpose and passion. We can take on different identities in life, but they are not who we are. If I was going to go super spiritual on you, I would say that we are everything and we are nothing, we are simply I Am. And as much is that is true, we are also human beings walking on the planet and we tend to need things to define ourselves. But what if it didn’t have to be so narrow, or so rigid, what if your identity wasn’t tied up in something that you feel you have to measure like success or popularity? What if life could be a little more fun, flexible and undefined. Let me give you some examples. EX: I am a woman who likes to wear leggings and black T-Shirts I am a woman who values comfort. If I wrap myself in the identity of leggings and black t-shirts then I feel inauthentic when I wear anything else. EX: I like and a woman who likes tattoos I value creative expression and meaningful symbols. EX: I am an entrepreneur. I value enjoyment in my work and I enjoy working for myself. I do not think that everyone should work for themselves. I believe in finding enjoyment of work and that has nothing to do with the tasks that you actually perform or levels of success that I achieve. EX: I am a wife I value partnership but also individuation. My relationship with my husband is high value for me, but not if I am going to lose myself in being with him. Expressing yourself through your values creates a broader expression of who you can be in any given moment without feelings like you are betraying yourself in some way if you do not always adhere to that narrow view. Give this a think and see if it resonates. I don’t do Yoga because I am not flexible.
I don’t do Zumba because I am not coordinated. I don’t do art because I’m not creative. I don’t go on vacation because I am not confident about the way that I look in a bathing suit. I don’t go axe throwing because I might not hit the target. I don’t hike because I will be out of breath. I don’t dance because I have two left feet. I don’t write because no one will read it. I don’t go to karaoke because I can’t sing. I don’t do xyz because I think I won’t fit in, will get frustrated, won’t understand, won’t be good at it. Have you ever said or thought any of these things? I know I have and most of the time I am able to stop myself now but sometimes one of these limiting beliefs still slips through and prevents me from doing something fun or trying a new thing. And there are many reasons why we have these limiting beliefs, but I’m not going get into that now. I want to say about these things is this. 1. It’s ok to have anxiety, I struggle with this too. But now that I have learned to work with my anxiety I allow it to illuminate beliefs for me. I ask myself, is it my anxiety or something that someone else told me I should worry about? Is it my belief or is it something I heard somewhere? You are not alone in these feelings. 2. I didn’t just stand up and walk elegantly across the room when I took my first steps and neither did you. Chances are there will be lots of things in life you have to practice to get good at, but also we can enjoy things without being “good at them”. Think about how much kids love to paint and draw and build… not often good at it, they do it anyway… because it’s FUN! 3. Saying no to many of these things is actually preventing you from getting the benefits they provide. For example, Yoga increases your flexibility, Zumba helps with coordination, doing art inspires creativity, trying new things and going new places creates confidence, failing is essential to success… I think you get what I am saying. Self love is not simply bubble baths and massages, those things are nice but real self acceptance and self love is so much more then that. It is about trying new things and and loving yourself through the learning, the discomfort, potential struggle and mistakes. It is about learning about yourself, creating a relationship and truly enjoying your own company. It is about asking for what you need, setting boundaries and accepting help when it’s offered. It is about allowing yourself to get truly curious about who you are…. And loving all of the parts. Why did I write this post? I wrote it for all the humans out there who think that they are not worthy of trying something new. Who think they are not good enough to belong somewhere. Who want something more from life but don’t know how to start. I wrote this post because there are so many people that tell us that they have been lurking on our page for years, but never come in, this is your invitation… Come on in we want to meet you!!! I was talking about this with one of our new students last last week and she said you should definitely call out the lurkers and tell them to come in, I wish I would’ve come in sooner! I am not saying the solution is coming to try a class with us at Above Average Wellness but it could be.... What I am saying it is time to tap into your wants and desires and do the damn thing! Why? Because you deserve it! You are worthy and deserving just as you are! You are amazing, I love you, you matter and I hope to see you/meet you soon! - Love Trista What is Self-Love?
Self-love is a concept that's often talked about but not always well understood. If you’ve taken steps toward self-care, you're on the right path; if you haven't, that’s okay too. The journey to self-love starts with self-acceptance, which requires self-compassion, and self-compassion begins with embracing vulnerability. Vulnerability is Not Weakness: It’s an act of courage and strength. Being open and exposed takes bravery, especially in the face of potential criticism or rejection. Often, we fear judgment so much that we preemptively judge ourselves so that no one else can judge us. Vulnerability is Not Oversharing: True vulnerability involves sharing with the right people—those who have earned our trust. It’s about intentional sharing, not divulging everything to everyone. Vulnerability is Not TMI: There's a misconception that certain topics are off-limits. Creating safe spaces for honest conversations helps build deeper connections and combats feelings of shame and isolation. You Can’t Go Through Life Alone: Humans are wired for connection and belonging. Vulnerability fosters these connections and cultivates meaningful relationships. To foster connection, we need to be seen. Sharing our stories in safe spaces helps remove shame’s power. By listening to others and recognizing shared experiences, we find common ground and support. This is why women's circles are so powerful, they make you realize that you are not alone. Feeling worthy of connection is crucial. Those who believe in their worthiness of love and belonging are the ones who experience it. Worth isn’t earned; it’s inherent. You are already enough just as you are, you were born that way. Vulnerability in Practice Vulnerability can manifest in many ways: saying “I love you” first, taking risks without guarantees, sharing your story, asking for what you need, seeking help, and being open about your feelings. Just try something small first and move into more when it feels right, but do not numb it out, take tiny vulnerability risks, and see what is possible. We often numb our emotions to avoid vulnerability, but this numbs all feelings, including joy and gratitude. Breaking this cycle involves:
We hope to see you in a women's circle soon where we put vulnerability into practice by been seen, heard and witnessed in our whole selves. Truthfully, when I first started Above Average Wellness I had no idea what I was doing. The only reason that we are still around today was because I was fueled with passion and purpose. I wanted to create a space where everyone could belong and move their bodies without fear of judgment.
At the time, I was a new yogi and really didn't understand all the things that yoga was providing for me, I just knew that it felt good and I wanted to create a space so others could feel good. In a world where fitness trends come and go, yoga remains a hot topic of debate. While some swear by its transformative powers, others dismiss it as stretching in fancy pants. When I first started I was part of the latter group...stretching in fancy pants... 2 months after I opened I enrolled in Yoga Teacher Training and everything changed. As I learned the deep history and ancient sacred practices I suddenly knew that the purpose of yoga was so much more then physical fitness. Plus I learned a lot of informative things about the way that my body worked and also how to work with the mind. As soon as I seen it, I couldn't unsee it, yoga, is all of life. Here are some of my favorite things that yoga has done for me. Mindfulness: Yoga isn’t about contorting your body into pretzel-like shapes; it’s about cultivating mindfulness. In a society plagued by stress and distractions, yoga offers a sanctuary to quiet the mind and tune into the present moment. Through breathwork and meditation, we learn to let go of worries about the past and future, finding peace in the here and now. When you are in a yoga class, there is no other place you can be, it is time just for you. Flexibility Beyond the Mat: Sure, yoga improves flexibility, but its benefits extend far beyond physical. As we bend and stretch on the mat, we also stretch our mental boundaries, challenging ingrained beliefs and habits. Yoga teaches us to embrace discomfort with grace, preparing us to navigate life’s twists and turns with resilience and adaptability. It also helps to to release the general day to day worries and come into an understanding about what is important and what is there to simply teach us to let go. Strength in Stillness: Contrary to popular belief, yoga is not just for the flexible or the ones with a quiet mind(this doesn't exist btw, you are NOT alone) It’s for everyone, regardless of age, size, or fitness level. Whether you’re holding a plank or sitting in stillness, every pose builds resilience– not just in muscles, but in character. Through practice and self-compassion, we discover that yoga nourishes all the parts of ourselves. Liberation Through Breath: The breath is the backbone of yoga, anchoring us to the present moment and guiding us through each pose. By harnessing the power of breath, we tap into our inner reservoir of calm and vitality. Our breath is a huge measure of our emotions and can show us what is true for us in the moment. Yoga teaches us to breathe through discomfort, both on and off the mat, creating a deeper connection with our emotions and our overall well being. Empowerment Through Self-Exploration: Yoga encourages us to explore the depths of our being, unraveling layers of self-limiting beliefs and discovering our true potential. As we delve into challenging poses and confront our fears head-on, we realize that the only thing holding us back is ourselves. Yoga empowers us to break free from the shackles of doubt and embrace the infinite possibilities that lie within. Healing From the Inside Out: Beyond the physical benefits, yoga is a powerful tool for healing on a holistic level. Through mindful movement and breathwork, we release pent-up emotions stored in the body, clearing away energetic blockages and fostering emotional well-being. Yoga teaches us to listen to our bodies' wisdom, offering a path to healing from the inside out. Cultivating Compassion and Kindness: Yoga is not just about self-improvement; it's about spreading love and compassion to all beings. As we cultivate kindness towards ourselves on the mat, we extend that same compassion to others off the mat. Yoga teaches us to see the interconnectedness of all life and inspires us to be agents of positive change in the world. Embracing Imperfection: In a society obsessed with perfection, yoga offers a refreshing perspective on imperfection. Through wobbly tree poses and imperfect balances, we learn to embrace our flaws and celebrate our uniqueness. Yoga teaches us that perfection is an illusion; it's our quirks and imperfections that make us beautifully human. Community and Connection: Yoga is more than a solo practice; it’s a community affair. From sweaty studio sessions to women's circles, to restorative practices, to sound healings, yogis come together to support and uplift one another. In a world plagued by isolation, yoga offers a sense of belonging and connection – a reminder that we’re all in this journey of self-discovery together. Living in Alignment with Our True Essence: Ultimately, yoga is a journey of self-discovery and self-realization. It isn’t just about touching your toes; it’s about touching the depths of your soul. It's about aligning with our true essence and living authentically from the heart. As we tune into the rhythm of our breath and the wisdom of our bodies, we remember who we truly are – divine beings capable of love, joy, and limitless potential. Dive in, breathe deep, and discover the transformative power of yoga for yourself or maybe you are ready to embark on our next teacher training journey... yoga really is for everyone! What if it were true that change isn't inherently hard? What if instead of fearing it, we welcomed change as an opportunity, embracing the mystery and excitement it brings? I'm not referring to life-altering events like losing a loved one or facing health challenges, but rather those unexpected shifts that make us pause and reassess our perspectives. Change challenges us to confront our attachments, control, desires, fears, uncertainties, curiosity, responsibilities, and resilience. This is why it can seem so hard, but if we break it down, we can see that going with change, rather then fighting against it is a more easeful path. Attachments lead us to believe that certain conditions must be met for us to feel happy and fulfilled. Yet, true happiness lies in letting go of these conditions and finding acceptance in the present moment with the reality of what is happening. Control is the illusion of power over uncontrollable circumstances. By surrendering control, we learn to flow with life's currents and trust in its unfolding. This also goes hand in hand with worrying, if we worry about something that may never happen it is simply wasted energy, if we worry about something that is going to happen, you experience it over and over again creating more stress that you don't need. Desire often leads us to pursue external validations of happiness, like material possessions. But genuine fulfillment arises from within, when we align with our authentic desires and practice gratitude for what we have. We have to make sure that when we desire something that it actually comes from us, not from something we have been told we should desire. Fear, uncertainty, and curiosity accompany change, guiding us through the unknown with wisdom and courage. By facing our fears and embracing uncertainty, we discover our resilience and capacity for growth. Good things happen just outside of your comfort zone. Taking responsibility for our thoughts, actions, and reactions is essential in navigating change. It empowers us to choose our responses to life's challenges and liberates us from judgment and expectation. In embracing impermanence, we learn to live mindfully in the present moment, appreciating the beauty of life's ever-changing nature. The only thing that is permanent is change. So how do we welcome change? By cultivating awareness, compassion, and curiosity, we create space for growth and transformation. We challenge our assumptions, explore new possibilities, and embrace the uncertainty of the unknown. As we journey through life's ever-changing landscape, may we release old narratives that hold us back and embrace the infinite possibilities of each moment of change. We tap into what is ours, and what is someone else's and we try our best to stay the course on our own true north. In the dance of impermanence, we find the freedom to live fully, love deeply, and embrace the beauty of our ever-evolving selves. The next time change arises try to see it as an opportunity, a chance to look for possibilities not road blocks. In the intricate web of our minds, there exist three distinct realms: the conscious, the subconscious, and the unconscious. While the conscious mind holds the thoughts and memories we're aware of, and the subconscious manages automatic functions like breathing, it's the enigmatic unconscious that often holds sway over our lives, shaping our personalities and influencing our behaviors, but we can't see that is in the unconscious mind in our day to day life. You will start to notice patterns that you hold as you gain awareness, but you do not really get into the unconscious, until you get quiet enough for long enough or a trained therapist asks you the right questions.
The unconscious mind, is shadowy repository of our deepest fears, desires, and experiences, and remains largely hidden from our conscious awareness. Yet, it exerts a profound influence over our lives, dictating our resilience, temperament, and sense of self. It's where our anxieties, self-doubts, and deeply ingrained patterns reside, often steering the course of our thoughts and actions without our conscious consent. Meditation or shadow work practices aimed at illuminating the unconscious mind, serve as a gateway to self-discovery and transformation. By delving into deep meditative states, we access theta brainwaves, allowing us to glimpse the contents of our unconscious. Here lie the root causes of our challenges, buried beneath layers of subconscious conditioning. These practices enable us to bring these hidden fears and experiences into the light, facilitating healing and growth. Our minds operate within a complex feedback loop, constantly processing sensory information and laying down neural pathways in response. These pathways, akin to superhighways in the brain, form the basis of our beliefs, behaviors, and emotional responses. Over time, repeated experiences solidify these pathways, shaping our perceptions of ourselves and the world around us. Through meditation we disrupt the subconscious feedback loop, challenging deeply ingrained beliefs and reframing our perceptions. By examining the origins of our thoughts and emotions, we dismantle old neural pathways and create new ones based on self-awareness and compassion. This process allows us to release the grip of the past and rewrite the narratives that no longer serve us. Meditation serves as a powerful tool for creating new neural pathways and fostering self-awareness. By quieting the mind and dropping into a state of deep relaxation, we create space for introspection and insight. As unconscious fears and experiences surface, we greet them with compassion and curiosity, allowing them to dissipate in the light of awareness. In the journey of self-discovery, shadow work, and meditation serves as a guiding light, illuminating the depths of our unconscious and facilitating profound transformation. By embracing meditation and cultivating self-awareness, we unravel the mysteries of our minds and reclaim agency over our thoughts and behaviors. As we embark on this journey of healing and growth, may we remember that change begins within, and true liberation lies in the courage to confront our shadows and embrace the light of self-acceptance and compassion. All of our yoga classes and women's circles will have a taste of meditation in them, come see if meditation is right for you! We are often so caught up in our search for perfection that it can be difficult to break free and become our authentic selves. We let shame and fear of judgment run our parts of our lives and we do not even realize that it is happening. Do you stay home from an event because you have nothing to wear? Go buy something new that makes you feel confident. Are you not going to the pool for fear of someone judging your body? Wear that swimsuit proud and know that its their problem if they see something they don't like. Afraid to have someone into your house because it doesn't look like a show home... trust me, they care less then you think. We spend so much time trying to fit into the image of perfection that we have created for ourselves, that we begin to feel false, frustrated and dishonest. To cope, we hide behind a mask of social conformity and judge others according to our idea of perfection. But there is a way out of this cycle.
The Fear Behind Perfectionism Death is not our biggest fear; our biggest fear is taking the risk to be fully alive and fully ourselves. People are often more afraid of public speaking then they are of death. Why you might ask? It is the fear of being seen, of being judged. We try so hard to meet everyone’s expectations by creating an image of perfection that we think we should live up too, but this image is not real, and no matter how hard we try, we will never meet the standard of “perfection” that has been set before us. When this happens, it can cause us to reject ourselves because we do not match our own expectations. By trying so desperately to create an ideal version of ourselves, all we end up doing is creating more pain and suffering than necessary. Breaking away from your mask of perfection will allow you to step into your true power - living authentically with courage and confidence. It’s time for us all recognize the beauty within each one of us regardless if it does or does not match someone else's idea of “perfection." This process starts when you let go by being kinder towards yourself, finding self-compassion, treating yourself as your best friend, allowing yourself grace during mistakes instead of beating yourself up over them! Letting go also means acknowledging your fears instead of running away from them or pretending they don't exist. You must accept them as part of who you are in order to move forward with a life that is being fully lived. When you make the decision to start living authentically with courage and confidence, you will find freedom in knowing that being imperfect is perfectly okay - because nobody can ever reach the unattainable goal or standard set by society anyway! Focus on being content with who you are – flaws included! This will lead you on a journey towards self-discovery where you find acceptance within yourself rather than searching outside yourself for approval from others or something else entirely. It’s ultimately about discovering what brings YOU joy rather than trying desperately adhering to a certain lifestyle or belief system. Release the fear of judgement and banish perfectionism through little steps, you can start by doing something that scares you just a little bit. Wear a bathing suit, go to a yoga class, attend a women's circle, go live on Facebook, start a new hobby, there is so much freedom in stepping into who you are and what you are becoming! There is so much more to you then the idea of the "perfect" you, let your unique light shine through and those who are meant to see it, will see it. For more information about self compassion I recommend visiting Kristin Neff's website www.self-compassion.org This post was inspired by a book I read called "The Four Agreements" by Don Miguel Ruiz, I highly recommend reading it. The other day I received a message on Facebook and I wanted to talk about it here because I think that it is something important to address.
The reasons I want to talk about it are: 1. It made me realize that my nervous system is healing because it did not activate me the way that it used to. 2. Compassion, curiosity and healing of old wounds make the world a much better place to be. 3. Assuming the best of people and not the worst is one of the best gifts that you can give yourself. 4. Education and representation are important. 5. We are worthy of all the good things. With these things in mind, please here my story. A woman who has never been to the studio reached out with a message that said: Why are your women so obese? (speaking about a picture of me doing yoga in an ad) That cannot be healthy! Please do not be offended by my question. I ask with all sincerity. Cue deep breath... There are a few choice words that ran through my mind, but I decided to give the woman the benefit of the doubt, I mean she asked me not to be offended... I replied " There are many reasons that people are overweight. It can have to do with mental health, trauma, lack of resources for nutrition education, chronic dieting, poor eating habits growing up, genetics, hormonal disorders, the list goes on and on. We provide a non judgmental space for people of all shapes, sizes, backgrounds and abilities to come together to heal their mind, body and souls, whatever that means to them. It is important to have inclusive spaces for all people." She replied "Thank you" But I decided that I did not what to leave it at that. I wanted more, so I set my fear aside and I asked " What compelled you to ask the question?" Her reply: I didn't think an obese person could do yoga! I am obviously mistaken. Good wishes to you and your success. My reply: This is exactly why we created Above Average Wellness. Conversation over. I felt good leaving the conversation, she felt good leaving the conversation and I hope that the 5 minutes that we had the conversation changed her mind about what she thinks people with extra weight can and can not do and I hope that that changes someone's life. But... this got me thinking? What are all the things that we think we can not do because society has decided we can't or we shouldn't because we don't look like the other people doing it on Instagram? I could go on about this forever, but instead I am going to end it here with this simple truth. YOU reading this blog post... are worthy and deserving of everything that you want to do, experience, have and participate in. Do not let anyone tell you otherwise, do not let any belief system tell you otherwise and do not let the old wounds and stories tell you otherwise. You belong, there is no need to continue to try to fit in. I love you and you are welcome here at Above Average Wellness. Renowned psychologist Carl Jung once remarked, "Until you make the unconscious conscious, it will direct your life and you will call it fate." These words encapsulate the essence of shadow work—a journey into the concealed realms of our psyche. At its core, shadow work involves unraveling the mysteries of our inner landscape. The shadow, a repository of our subconscious, holds the unacknowledged facets of our being. It encapsulates the unexplored territories within us—the parts we repress, reject, or find challenging to accept. Think of the shadow as the uncharted wilderness of the mind—an expanse housing not just our deepest fears and wounds, but also our unexpressed potential and hidden desires. Engaging with the shadow means confronting the unknown within us—a realm that often triggers instinctive fear. By delving into this hidden realm, we transition from the realm of the unconscious to a space of self-awareness. The process involves shedding light on the obscured aspects of our being, acknowledging and integrating them into our conscious awareness. But the shadow isn't solely a repository of darkness. It houses our untapped potential, dormant power, and unexpressed creativity. Engaging in shadow work is akin to mining the gold within—liberating ourselves from the burdens that hinder our journey towards self-actualization. This transformative journey offers a multitude of rewards—greater self-acceptance, deeper connections, heightened creativity, and a more profound relationship with life itself. It's an expedition towards embracing the brilliance that lies within the depths of our being. The keys to healing, liberation, and self-realization are within us. Shadow work serves as a guiding light—a companion on our quest to unlock the doors to our innermost treasures. Should you decide to take a journey into the shadows, let it be one of discovery, transformation, and empowerment—a voyage that allows us to embrace the brilliance within the depths of our being. If you want to experience shadow work in a group setting, you may want to try attending one of our women's circles as we often cover many aspects of shadow work within them. A great book that I love about Shadow Work is Shadow Work by Danielle Massi, you can purchase it on Amazon by clicking here. I do receive a small commission if you purchase it but it is an excellent book with a ton of great resources! |
AuthorTrista Davis Archives
September 2024
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