What is Self-Love?
Self-love is a concept that's often talked about but not always well understood. If you’ve taken steps toward self-care, you're on the right path; if you haven't, that’s okay too. The journey to self-love starts with self-acceptance, which requires self-compassion, and self-compassion begins with embracing vulnerability. Vulnerability is Not Weakness: It’s an act of courage and strength. Being open and exposed takes bravery, especially in the face of potential criticism or rejection. Often, we fear judgment so much that we preemptively judge ourselves so that no one else can judge us. Vulnerability is Not Oversharing: True vulnerability involves sharing with the right people—those who have earned our trust. It’s about intentional sharing, not divulging everything to everyone. Vulnerability is Not TMI: There's a misconception that certain topics are off-limits. Creating safe spaces for honest conversations helps build deeper connections and combats feelings of shame and isolation. You Can’t Go Through Life Alone: Humans are wired for connection and belonging. Vulnerability fosters these connections and cultivates meaningful relationships. To foster connection, we need to be seen. Sharing our stories in safe spaces helps remove shame’s power. By listening to others and recognizing shared experiences, we find common ground and support. This is why women's circles are so powerful, they make you realize that you are not alone. Feeling worthy of connection is crucial. Those who believe in their worthiness of love and belonging are the ones who experience it. Worth isn’t earned; it’s inherent. You are already enough just as you are, you were born that way. Vulnerability in Practice Vulnerability can manifest in many ways: saying “I love you” first, taking risks without guarantees, sharing your story, asking for what you need, seeking help, and being open about your feelings. Just try something small first and move into more when it feels right, but do not numb it out, take tiny vulnerability risks, and see what is possible. We often numb our emotions to avoid vulnerability, but this numbs all feelings, including joy and gratitude. Breaking this cycle involves:
We hope to see you in a women's circle soon where we put vulnerability into practice by been seen, heard and witnessed in our whole selves.
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AuthorTrista Davis Archives
September 2024
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