Online 6 Week Judgement Detox $150
Mondays from 7:30pm-9:00pm Starting January 11
Join us for a 6 week transformation experience to release judgement of yourself and others. We will be pairing the work of Gabrielle Bernstein with mindfulness to increase our awareness and compassion for the self and others.
We will be learning mindful practices, pranayama breathing, tapping, meditation and mantra!
You will finish this class lighter and brighter in spirit and with a whole new set of tools for a more peaceful and compassionate life.
Think of this class as a mix of yoga, book club, and women's circle all wrapped up in a pretty package!
This is what you can expect to learn/uncover through the 6 week process:
-learning to witness judgement without judgement
-putting love on the altar
-surrendering to a higher power
-releasing shame and guilt
-releasing judgement on yourself and others
-seeing the other as the other
-cutting the cords
-6 meditations to find relief from judgement
-bringing the shadows to light
-accessing guidance from your inner wisdom and guides
-accept yourself and others through the lens of compassion
-and so much sisterhood and so much more!
Join us on this journey and Receive:
-Hardcover copy of Judgement Detox by Gabrielle Bernstein
-Essential Oil Blends
-6 90 min classes that is a blend of meditation and women's circle
-and so much more!
Sign up soon! Class will be run on zoom. No Class on Family Day February 15.