Learn To Meditate

SKU:
CA$35.00
CA$35.00
Unavailable
per item

Tuesday January 12 6:30-9:30pm


Join Misty for an evening of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.


We will:

~try many different types of meditation

~create an essential oil blend to use during meditation

~discuss daily practice and design one that works for you

~learn the biggest mistakes and the best secrets about meditation

~Work with different meditation techniques such as mantra, gazing, visualization and mudra

All this for ONLY $35!!!!!