Learn To Meditate
Tuesday January 12 6:30-9:30pm
Join Misty for an evening of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.
~try many different types of meditation
~create an essential oil blend to use during meditation
~discuss daily practice and design one that works for you
~learn the biggest mistakes and the best secrets about meditation
~Work with different meditation techniques such as mantra, gazing, visualization and mudra
All this for ONLY $35!!!!!