Welcome Back Series with Kat Boehm
Welcome Back!
A workshop series dedicated to function and mobility of back health.
We will meet online in the comforts of our homes, and learn movements to support sweet relief for back maintenance. Learn how to move with confidence and ease, sit with poise and strength, and breathe deeply for activation and awareness.
Saturday, January 16
11-12:30pm
The Foundations
Starting from the ground up: our first class explores gait, posture, breath and stance.
Saturday, February 13
11-12:30pm
Spine, core and more
An in depth journey of core integration for spine mobility and strength
*it’s not what you think and is accessible for ALL bodies*
Saturday, March 13
11-12:30pm
Right Back at ya!
Moving, breathing, twisting, extending, and laughing! Putting it all together in a sequence
All sessions will be done on zoom and recordings will be sent out afterwards :)