Mantra and Advanced Meditation Techniques Training
February 6/7
10am-6pm
Likely on Zoom
Become the Master of your Mind, let life flow through you as you enter a fearless state of liberation and refine your consciousness through the grace of the timeless tradition of Yoga.
Join Meera to dive deep into the cosmic body of being. Learn to work with your life force and increase your radiance through specialized Meditation techniques (Transcendental) , Mantra (Vedic, Puranic, Tantric), beginner and advanced Pranayam (Breathwork) and Kriya (Evolutionary Action). All powerful aspects of the ancient science of Yoga.
We will dive deep into the present moment, using these techniques to refine and de-excite our nervous systems, to create an environment of deep healing and steadfast awareness as we continually arrive to the present moment. We will use the practice to refine and tap into the energy beings we are, to live a fuller expression of ourselves, and realize our infinite nature, while maximizing our potential in this finite realm of life.
This training is for anyone wishing to learn Meditation and great for those wishing to refine and deepen their practice.
There will be an option to meet with Meera after the training one on one to receive a personal mantra and ask questions in regards to your practice. Additional Cost 25$ to receive Mantra and ask additional personalized questions.
Class is Saturday/Sunday 10am-6pm
Class will be on zoom if we can not be in person.
14 Hours of Yoga Alliance Continuing Education Credits Available.