Integrative Healing Session
A private 90-minute experience created around what you need that day.
Sometimes you do not need to arrive with a goal, a plan, or the perfect words,
you may simply know that you feel tired, disconnected, emotionally full, restless, stuck, or in need of some dedicated care.
An In-Person Integrative Healing Session is a private, personalized experience that brings together different practices to support rest, grounding, reflection, emotional release, body awareness, and connection with yourself.
There is no fixed formula, we will begin with a short conversation about how you are feeling, what you have been moving through, and what you would like to receive from our time together. From there, I will create a session using the practices that feel most supportive and appropriate for you.
Your session may include:
• Somatic coaching and guided body awareness
• Reiki or gentle energy work
• Sound healing
• Guided meditation or yoga nidra
• Breath and grounding practices
• Conscious Connected Breathwork
• Nervous-system support
• Visualization and reflection
• Quiet rest and integration
Some sessions may involve more conversation and exploration. Others may be quieter, with a greater focus on rest, sound, meditation, or Reiki.
You do not need any previous experience with yoga, meditation, Reiki, somatics, or sound healing. You are always welcome to ask questions, decline a practice, or let me know when something does not feel right for you.
Your Session Includes
• One private 90-minute in-person session with Trista
• A personalized combination of practices
• Time at the beginning to discuss what you need
• Guided integration before you leave
• A calm, private, and supportive studio environment
Who Is This For?
An In-Person Integrative Healing Session may be helpful when you are:
• Feeling emotionally or physically depleted
• Moving through grief, change, or uncertainty
• Craving rest but struggling to slow down
• Feeling disconnected from your body or emotions
• Carrying stress that talking alone has not shifted
• Wanting a private sound healing, Reiki, or restorative experience
• Needing time that is entirely focused on you
• Curious about somatic or body-based practices without committing to a coaching package
You do not need to know exactly what kind of session you want before booking, you can arrive with what is present and we will co-create the experience from there.
Important Information
Payment is required in advance to reserve your appointment.
At least 24 hours’ notice is required to cancel or reschedule. Appointments cancelled or changed with less than 24 hours’ notice are considered used.
Late arrival may reduce the length of your session, as appointments cannot always be extended.
All purchases are final and non-refundable.
These sessions are intended to support personal reflection, relaxation, body awareness, and general well-being. They are not psychotherapy, medical treatment, massage therapy, crisis care, or a replacement for care from a licensed healthcare or mental-health professional.