The Significance of Sun Salutation
Have you ever wondered what is the significance of a Sun Salutation? Do you follow along blindly, without really knowing what you are doing? And how do you know if you are doing it right?
Join Misty for this 90 minute workshop where we break down four versions (variation a, b, classical and chair) of Sun Salutation. You will learn the mechanics of moving from pose to pose and what each pose should look and feel like. We will make the individual poses accessible for all body types and help you discover how these flows feel good for you.
You will need a sturdy chair, two yoga blocks and a blanket.
You will receive handouts of each version so that you can practice on your own,
Sunday, June 21st at 1:00 p.m. via zoom. Zoom link will be emailed two hours before class and you will receive a recording after class