I’m Trista Davis, founder of Above Average Wellness and a certified somatic coach, yoga teacher, breathwork facilitator, grief recovery specialist, Reiki Master, meditation instructor, and sound healing practitioner.
For more than a decade, I have created inclusive wellness experiences for people who may not always feel represented in traditional yoga and wellness spaces. My work brings together somatic practice, nervous-system education, accessible movement, meditation, breathwork, sound, grief support, and personal development in a way that is practical, welcoming, and easy to understand.
I am known for making complex ideas feel relatable. I use real-life examples, clear language, humor, and honest conversation so people can connect with the material without feeling overwhelmed or put on the spot. Participants are never expected to share personal information, or have previous experience. Every offering is designed to meet the people who are actually in the room.
I offer customized experiences for workplaces, schools, community organizations, conferences, private groups, and special events. These may include speaking engagements, sound healing, accessible yoga, chair yoga, somatic practices, meditation, breathwork, retreats, mini retreats, self-care workshops, essential-oil experiences, and other creative wellness offerings.
Each experience can be adapted to your group, your goals, accessibility needs, available space, and the amount of time you have. Sessions may be practical, reflective, restorative, or a thoughtful combination of all three. My goal is for people to leave feeling more connected and supported, with something useful they can carry into their everyday lives.
Private gatherings can also be hosted at the studio, including birthdays, stagettes, team events, friendship gatherings, mother blessings, and meaningful celebrations. Together, we can create something relaxing, playful, reflective, creative, or a little bit of everything.
For those looking for more personal support, I offer one-to-one somatic coaching. Sessions are available individually, as a three-session package, or through A Journey Within, an eight-session coaching experience that includes support between appointments.
This work can help you explore patterns, emotions, relationships, nervous-system responses, grief, identity, boundaries, and major life transitions. Rather than only talking about what is happening, we also pay attention to how it lives in the body and what may help you feel more steady, connected, and able to trust yourself.
I also offer one to one facilitation and business mentorship. If you need help designing/refining a workshop, a retreat, or getting your business off the ground, I may be a fit to help. We can find out with a free 15 min call.
Whether you are planning an experience for a group or looking for individual support, the work can be shaped around what you need.
Learn more about Wellness That Comes to You
Learn more about Custom Private Experiences
Learn more about One-to-One Support
Learn about Private Retreats
Learn more about facilitation or business mentorship-coming soon
For more than a decade, I have created inclusive wellness experiences for people who may not always feel represented in traditional yoga and wellness spaces. My work brings together somatic practice, nervous-system education, accessible movement, meditation, breathwork, sound, grief support, and personal development in a way that is practical, welcoming, and easy to understand.
I am known for making complex ideas feel relatable. I use real-life examples, clear language, humor, and honest conversation so people can connect with the material without feeling overwhelmed or put on the spot. Participants are never expected to share personal information, or have previous experience. Every offering is designed to meet the people who are actually in the room.
I offer customized experiences for workplaces, schools, community organizations, conferences, private groups, and special events. These may include speaking engagements, sound healing, accessible yoga, chair yoga, somatic practices, meditation, breathwork, retreats, mini retreats, self-care workshops, essential-oil experiences, and other creative wellness offerings.
Each experience can be adapted to your group, your goals, accessibility needs, available space, and the amount of time you have. Sessions may be practical, reflective, restorative, or a thoughtful combination of all three. My goal is for people to leave feeling more connected and supported, with something useful they can carry into their everyday lives.
Private gatherings can also be hosted at the studio, including birthdays, stagettes, team events, friendship gatherings, mother blessings, and meaningful celebrations. Together, we can create something relaxing, playful, reflective, creative, or a little bit of everything.
For those looking for more personal support, I offer one-to-one somatic coaching. Sessions are available individually, as a three-session package, or through A Journey Within, an eight-session coaching experience that includes support between appointments.
This work can help you explore patterns, emotions, relationships, nervous-system responses, grief, identity, boundaries, and major life transitions. Rather than only talking about what is happening, we also pay attention to how it lives in the body and what may help you feel more steady, connected, and able to trust yourself.
I also offer one to one facilitation and business mentorship. If you need help designing/refining a workshop, a retreat, or getting your business off the ground, I may be a fit to help. We can find out with a free 15 min call.
Whether you are planning an experience for a group or looking for individual support, the work can be shaped around what you need.
Learn more about Wellness That Comes to You
Learn more about Custom Private Experiences
Learn more about One-to-One Support
Learn about Private Retreats
Learn more about facilitation or business mentorship-coming soon
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