The Summer of Evolution is Here with Virtual Self Love Summer
Introducing Virtual Self Love Summer: a transformative journey, not just another program or workshop, but a nurturing space designed for your personal growth and empowerment. This isn't about fixing yourself; it's about embracing your wholeness and discovering the power within you to blossom into your true self.
In this sacred container, you'll explore who you are and what you truly desire in life. It's a sanctuary where you'll find hope, peace, and deep self-acceptance. Through mindset shifts and techniques that create space in your nervous system, you'll accelerate your growth and healing journey.
I understand the challenges of living with self-judgment and self-sabotage because I've been there too. Over nine years, I've diligently applied these tools to transform my own life. While it's not about perfection, my life today is radically different from a decade ago.
Having recently enhanced my skills through specialized trainings, I'm committed to guiding you through this summer of change. All you need is an open heart and a willingness to say yes to possibility. You possess immense power, and I'm here to help you harness it fully. -Trista
Here is what is included...all this and seriously so much more!
1. Six Bloom into Being Modules
This program focuses on releasing disempowering belief systems to cultivate greater freedom, joy, and fulfillment in your life. Through it, you'll explore your authentic self, clarify your values, and align with your heart's desires. Emphasis is placed on letting go of the need for external validation, empowering your inner voice to guide you confidently. You'll experience mindset shifts and practical somatic practices that accelerate healing in unexpected ways. By working with your nervous system, you'll regain control and agency in your life, moving away from autopilot. If you're ready to embrace more from life, this program offers your next empowering step forward.
2. Six Beginner Yoga for All Bodies Classes
A yoga series that is truly for beginners that will not only show you how to move your body in a unique way but will have yoga philosophy, contemplation and principles woven in to get a well rounded practice that encompasses the 8 limbs of yoga. Yoga Postures are just one of those 8 limbs, we want to show you all of them.
3. Six Somatic Exercise Classes
Somatic exercise goes against what we typically think of as exercise. There is no cardio, no strengthening, and nothing is done with speed. Instead, somatic exercise focuses on deliberate, slow, controlled movement with a focus on feeling the sensation within your body. Think of your sore, tight, contracted muscles like a knotted rope. When the ends of the rope are pulled in opposite directions, the knot in the center become tighter, harder to undo. When the rope is gently moved towards the knot, towards the centre, the knot will begin loosen, allowing it to eventually come undone completely, restoring the rope to its original shape and function. This is essentially what we do in somatic exercise, move our muscles in the direction of ease, to allow the contraction to release and improve movement!
4. Access to the Above Average Wellness Virtual Yoga Class Library and all of our Live Online Yoga Classes.
5. Q and A’s with Trista throughout the program for additional support and to get all your questions answered
6. Bonus pop up modules and practices to harness your energy such as Breathwork for Grief, Demystifying Pranayama and Breathwork, You Can Meditate, Kundalini Yoga and more!
All this is only $199 and you can even break it up into payments. Make this a summer like no other and join us now! The journey begins July 15.
All classes will be recorded and sent out as well as posted in our exclusive Facebook Community. Live class times are as follows
Mondays starting July 15
6:00pm Beginner Yoga for All Bodies
7:30pm Bloom Into Being Modules
Wednesdays starting July 24
7:30pm Somatic Exercise
If you can’t make it is ok, the recordings are fantastic and the support is the same. There is a Q and A thread where you can ask questions anytime and Trista will answer them.
Over $1000 in value for only $199. This can be split into payments. for $66 every 20 days.
All sessions will be held on zoom and you will be emailed the recording afterwards. The replays will also be posted in the Facebook Group. You will need Facebook for the Q and A sessions.
In this sacred container, you'll explore who you are and what you truly desire in life. It's a sanctuary where you'll find hope, peace, and deep self-acceptance. Through mindset shifts and techniques that create space in your nervous system, you'll accelerate your growth and healing journey.
I understand the challenges of living with self-judgment and self-sabotage because I've been there too. Over nine years, I've diligently applied these tools to transform my own life. While it's not about perfection, my life today is radically different from a decade ago.
Having recently enhanced my skills through specialized trainings, I'm committed to guiding you through this summer of change. All you need is an open heart and a willingness to say yes to possibility. You possess immense power, and I'm here to help you harness it fully. -Trista
Here is what is included...all this and seriously so much more!
1. Six Bloom into Being Modules
This program focuses on releasing disempowering belief systems to cultivate greater freedom, joy, and fulfillment in your life. Through it, you'll explore your authentic self, clarify your values, and align with your heart's desires. Emphasis is placed on letting go of the need for external validation, empowering your inner voice to guide you confidently. You'll experience mindset shifts and practical somatic practices that accelerate healing in unexpected ways. By working with your nervous system, you'll regain control and agency in your life, moving away from autopilot. If you're ready to embrace more from life, this program offers your next empowering step forward.
2. Six Beginner Yoga for All Bodies Classes
A yoga series that is truly for beginners that will not only show you how to move your body in a unique way but will have yoga philosophy, contemplation and principles woven in to get a well rounded practice that encompasses the 8 limbs of yoga. Yoga Postures are just one of those 8 limbs, we want to show you all of them.
3. Six Somatic Exercise Classes
Somatic exercise goes against what we typically think of as exercise. There is no cardio, no strengthening, and nothing is done with speed. Instead, somatic exercise focuses on deliberate, slow, controlled movement with a focus on feeling the sensation within your body. Think of your sore, tight, contracted muscles like a knotted rope. When the ends of the rope are pulled in opposite directions, the knot in the center become tighter, harder to undo. When the rope is gently moved towards the knot, towards the centre, the knot will begin loosen, allowing it to eventually come undone completely, restoring the rope to its original shape and function. This is essentially what we do in somatic exercise, move our muscles in the direction of ease, to allow the contraction to release and improve movement!
4. Access to the Above Average Wellness Virtual Yoga Class Library and all of our Live Online Yoga Classes.
5. Q and A’s with Trista throughout the program for additional support and to get all your questions answered
6. Bonus pop up modules and practices to harness your energy such as Breathwork for Grief, Demystifying Pranayama and Breathwork, You Can Meditate, Kundalini Yoga and more!
All this is only $199 and you can even break it up into payments. Make this a summer like no other and join us now! The journey begins July 15.
All classes will be recorded and sent out as well as posted in our exclusive Facebook Community. Live class times are as follows
Mondays starting July 15
6:00pm Beginner Yoga for All Bodies
7:30pm Bloom Into Being Modules
Wednesdays starting July 24
7:30pm Somatic Exercise
If you can’t make it is ok, the recordings are fantastic and the support is the same. There is a Q and A thread where you can ask questions anytime and Trista will answer them.
Over $1000 in value for only $199. This can be split into payments. for $66 every 20 days.
All sessions will be held on zoom and you will be emailed the recording afterwards. The replays will also be posted in the Facebook Group. You will need Facebook for the Q and A sessions.
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