Chair Yoga with Shelley 

Chair Yoga with Michelle 

Chair Class with Shelley, Movement for Mobility

Chair Yoga with Shelley

 Chair Yoga with Amanda focus on Balance 

Chair Yoga with Shelley

Chair Yoga with Shelley May 9

Chair Yoga with Amanda May 19

Chair Yoga with Shelley
​Movement for mobility
* Alternate nostril breathing (grab a tissue)
* Arm movements (bring your strap)
And a smorgous-board of poses & variations (Beam, Tree, some cool seated twists & an UpDownDog flow)

Chair Yoga with Amanda

Chair Yoga with Shelley
Today we will flow through our usual arm moves, but in a whole new way. After a little breath work we will warm up with such poses as baby cradle, upward plank and butterfly....
From there We will move from Goddess to Temple pose

Chair Yoga with Amanda

Chair Yoga with Shelley
Many yoga poses are named after nature and animals. Today we will warm up with a little cat- arms and learn to transition from high lunge into stork pose.
*apologies in advance for the Facebook crash right as we settle into Sivasana.

Chair Yoga with Amanda

Chair Yoga with Shelley

Chair Yoga with Amanda

Chair Yoga with Amanda

Chair Yoga with Shelley

Chair Yoga With Amanda