Above Average Yoga
  • Home
  • Contact Us
  • ONLINE STUDIO INFO and SIGN UP
  • Class Schedule
  • Book a Private Session or a Treatment
  • Online Registered Sessions
  • Training
  • Retreats
  • Rentals
  • Staff Introductions
  • Login into your account
  • Shop Yoga Props, Essential Oils, Crystals and More
  • Login for OLD Online Studio, discontinued as of April 13
  • Home
  • Contact Us
  • ONLINE STUDIO INFO and SIGN UP
  • Class Schedule
  • Book a Private Session or a Treatment
  • Online Registered Sessions
  • Training
  • Retreats
  • Rentals
  • Staff Introductions
  • Login into your account
  • Shop Yoga Props, Essential Oils, Crystals and More
  • Login for OLD Online Studio, discontinued as of April 13
Above Average Yoga

Chair Yoga

Chair Yoga with Shelley 
Chair Yoga with Michelle 
Chair Class with Shelley, Movement for Mobility
Chair Yoga with Shelley
 Chair Yoga with Amanda focus on Balance 
Chair Yoga with Shelley
Chair Yoga with Shelley May 9
Chair Yoga with Amanda May 19
Chair Yoga with Shelley
​Movement for mobility
* Alternate nostril breathing (grab a tissue)
* Arm movements (bring your strap)
And a smorgous-board of poses & variations (Beam, Tree, some cool seated twists & an UpDownDog flow)

Chair Yoga with Amanda
Chair Yoga with Shelley
Today we will flow through our usual arm moves, but in a whole new way. After a little breath work we will warm up with such poses as baby cradle, upward plank and butterfly....
From there We will move from Goddess to Temple pose
Chair Yoga with Amanda
Chair Yoga with Shelley
Many yoga poses are named after nature and animals. Today we will warm up with a little cat- arms and learn to transition from high lunge into stork pose.
*apologies in advance for the Facebook crash right as we settle into Sivasana.
Chair Yoga with Amanda
Chair Yoga with Shelley
Chair Yoga with Amanda
Chair Yoga with Amanda
Chair Yoga with Shelley
Chair Yoga With Amanda
Proudly powered by Weebly