Classes in BOLD also available virtually

Monday
9:30am Yoga for Movement
5:00pm Yoga for People Who Don't Want to Sit on the Floor
6:15pm Unwind and Restore
7:30pm Beginner Yoga for All Bodies

Tuesday
5:00pm Yoga for Hips and Low Back
6:15pm Pilates/Yoga Fusion

Wednesday
9:30am Yoga for All Bodies
6:15pm Yoga for Flexibility and Stillness (Yin Yoga)
7:30pm Beginner Yoga for All Bodies

Thursday
10:30am Yoga for People Who Don't want to Sit on the Floor (Chair)
5:45pm The Empowered Body

Friday
9:30am Yoga for All Bodies

Saturday
10:15am Beginner Yoga for All Bodies
11:30am Yoga for People Who Don't Want to Sit on the Floor

Sunday
10:30am Yoga for Hips and Low Back


We will also have pop up Pound and other classes that will come available on Tuesdays and Sundays!