Ethereal Mudras for Spiritual Unfolding
January 23
10am-2pm
This Workshop is the second segment of a three-part study. Each individual Workshop is a full comprehensive session in itself with the three parts together offering a complete study in the introduction to Mudra Vigyan. The first workshop is not required but you can purchase the recording.
This second Workshop moves us on toward the more spiritual side of Mudras where learn how to use them to enhance and deepen our yogic practices (asana, pranayama, meditation, kriya…), re-direct and invigorate our Pranic system and centre our minds.
We will introduce over 13 new Mudras and will also learn Sakalya Mudra flows that can have a profound effect for a heightened experience in our personal practice.
In addition to learning new Mudras, we will learn about our subtle energy layers (Koshas), channels (Nadis) and centres (Chakras), exploring how Mudras can work with these energies and how they can help to stimulate specific energy pathways which can assist in providing conscious, transformational shifts on all levels of being.
We will then embark on an all-encompassing Sakalya Yoga journey to centre, deepen and awaken stored and stagnant energy using Finger Postures~Mudras, Yoga of Electricity~Kriya, Postures~Asana, Breathwork~Pranayama, Sound~Mantra, Meditation and Movement.
Join us on this exclusive journey to deepen your practice, moving beyond the body, beyond the breath into the ethereal realms of being...
This workshop is offered LIVE Online Via ZOOM
This 4 hour Workshop includes a full colour Sakalya Yoga Practical Mudras manual that will be emailed to you prior to the workshop, after full payment and registration are received.
Reiki Level 1 and 2 Online/In Person
Reiki Level 1 and 2
February 27/28
Class is Saturday 10-5 and Sunday 10am-5pm.
Training will be held in person and online according to restrictions in place at the time of the class.
What can you expect to learn!
• What is Reiki?
• How Reiki Works
• The History of Reiki
• The 5 Reiki Principles
• Anatomic Illustrations for Reiki
• Reiki Self-Treatment
• Preparing to Treat Others with Reiki
• Treating Others with Reiki
• Rapid Reiki Treatment
• Group Reiki Treatment
• Reiki and Pregnancy, Babies, and Children
• The Chakra’s
• Treatment
• Reiki for Others
• The Sacred Reiki Symbols
• Distant or Absent Reiki Healing
• Additional Non-Traditional Reiki Symbols
• Combining Reiki with other Healing Disciplines
• Animal Reiki Techniques
And so much more!
Also expect to experience and explore
• Meditation
• Restoration
• Personal healing
• Crystals
• Stress Reduction Techniques
• Mantra
• And more!
You will go home with a comprehensive manual, worksheets, chakra crystal set and more!
All for only $279!
Mudras of Perpetual Wisdom $108 Online Class
March 6
10am-2pm
This Workshop is the third segment of a three-part study and is the first time that it is being offered at Above Average. If you would like to purchase the first 2 workshops we can arrange that as they were recorded.
Learn the Gayatri Mudra Series and how to combine Mudras for total rejuvenation and healing. You will also learn Kriyas that use Mudras....a powerful practice and tools for life
Each individual workshop is a full comprehensive session in itself with the three parts together offering a complete study in the introduction to Mudra Vigyan.
All 3 sections of the Mudra series offerings have been lovingly designed to enhance and inspire your yoga practice extensively. These workshops are meant to provide you with ancient and modern yoga techniques that can be awakening, unifying and above all, bring you a surplus of joy and deep heartfelt wisdom.
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis. They understood that our hands were a source of tremendous power, and considered the hands sacred.
With this third instalment, in addition to learning new and more advanced finger postures (along with explanations of their significance and uses), we will introduce and practice the set of 24 + 8 mudras that make up the Gayatri Mudra Flow Sequence along with the Gayatri Mantra.
The Gayatri Mantra chanted, combined with the Mudra flow sequences is so fluid, so elegant that it can be practiced as a Sadhana to experience and create profound shifts.
Join us on this exclusive journey to deepen your practice, moving beyond the body, beyond the breath into the realms of ancient, relic, perpetual wisdom...
This workshop is offered LIVE Online Via ZOOM
You will receive a link via email 1 day before thescheduled workshop.
All Sakalya Workshops and offerings are designed to enhance and inspire your Yoga practice from inside out. Manual included.
Making Yoga Accessible Online/In Person $395.00
March 12-14
Are you a yoga teacher looking to learn about different variations for different body types?! Are you a yoga student looking to deepen your practice and understand your own body more deeply? This may be the yoga training for you!
Available for 17 hours of Yoga Alliance continuing education credits.
You will learn:
- Different ways that language can impact a yoga class and how the use language to inspire your students
-Self love practices to infuse in your yoga practice and classes
-Variations of common postures
-Accessible sun salutations
-Common injuries and variations for them
-Chair Yoga postures and sequencing
and so much more!
Friday from 7pm-10pm
Saturday and Sunday 10am-6:00pm
Reiki Master(Level 3) $199
March 21
9am-5pm
Complete your Reiki training with you Level 3 Master
Training Location will be at Above Average Yoga and Wellness and Online, depending on your preference!
Completing this level gives you the ability to teach Reiki to others and attune people to Reiki. We will also cover the following:
Chakra Balancing
Deep dive into distance Reiki
Reiki Healing with Crystals
The Reiki Attunement Ceremony
Combined Reiki 1, 2, and 3 Attunements
The Mind Body Reiki Attunement Method
Absent or Distant Reiki Attunements
Teaching Reiki
Reiki and Symbolism
The traditional and Non-Traditional Usui Reiki Master Symbol
Hatsurei Ho, Reiju, and Additional Reiki Techniques + Meditations
Mantra
and More!
Included is a comprehensive Manual, attunement crystals and more!
Mantra and Advanced Meditation Techniques Training
February 6/7
10am-6pm
Likely on Zoom
Become the Master of your Mind, let life flow through you as you enter a fearless state of liberation and refine your consciousness through the grace of the timeless tradition of Yoga.
Join Meera to dive deep into the cosmic body of being. Learn to work with your life force and increase your radiance through specialized Meditation techniques (Transcendental) , Mantra (Vedic, Puranic, Tantric), beginner and advanced Pranayam (Breathwork) and Kriya (Evolutionary Action). All powerful aspects of the ancient science of Yoga.
We will dive deep into the present moment, using these techniques to refine and de-excite our nervous systems, to create an environment of deep healing and steadfast awareness as we continually arrive to the present moment. We will use the practice to refine and tap into the energy beings we are, to live a fuller expression of ourselves, and realize our infinite nature, while maximizing our potential in this finite realm of life.
This training is for anyone wishing to learn Meditation and great for those wishing to refine and deepen their practice.
There will be an option to meet with Meera after the training one on one to receive a personal mantra and ask questions in regards to your practice. Additional Cost 25$ to receive Mantra and ask additional personalized questions.
Class is Saturday/Sunday 10am-6pm
Class will be on zoom if we can not be in person.
14 Hours of Yoga Alliance Continuing Education Credits Available.